Stuttering and stammering are speech impediments that a lot of people have. They are more than just childhood phases. They are true conditions that need to be treated with care and respect. If you have issues with stuttering or stammering then you know how it affects you.

When you have to speak to someone new, you have zero confidence. You worry that they are going to judge you and the way that you speak. You get yourself so worked up that your stuttering becomes the worst it ever has been. This leaves you feeling so embarrassed and ashamed of the way that you speak. Often you wish that this did not happen to you and that you were normal.

If you want to find out how to stop stuttering or stammering, then look no further. You do not have to go to great lengths to get help. There are some simple solutions out there for you. For instance, not making eye contact with someone can make a huge difference. Everyone gets nervous when they look deep into someone's eyes so try to avoid it. When you are speaking with someone, look at the bridge of his or her nose. This will make it appear that you are looking into their eyes but it helps you to focus on your words and feel more at ease. Also, reading a lot can help your stutter. If you read a lot then you get the chance to speak more which can help you to control the pace in which you speak which will calm your stammer.